How to win a Point

Simplicity is the key here. There are only two ways for you to win a point. That’s it. Don’t let anyone tell you otherwise. 1. Hit a winner. 2. Opponent makes an error. Let’s get rid of all the nonsense, such as unforced errors, and understand this concept clearly. You can hit a winner – congratulations. Or your opponent can make an error – even better. I know what you are thinking. Where is the discussion about forced errors and…

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Athletic Poise

The Ideal Performance State Athletic Poise: The ability to recognize and maintain a particular state of psychological readiness, and mental preparedness that athletes and sports psychologist acknowledge as being a prerequisite to peak performance. What are the secrets of the poised athlete? There exists an ideal internal psychological climate for every athlete. When an athlete feels right, performance is right. The level of performance is a direct reflection of the way one feels inside. Performing toward the upper range of…

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